Maple Omelette Wrap with Ham

Maple Omelette Wrap with Ham

Maple Omelette Wrap with Ham


20 minutes

Details
  • Servings:   4
  • Calories:   479
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course, egg
  • Show More
Cuisine
  • american
Ingredients
  • 4 eggs
  • 15 ml (1 tablespoon) fresh chives, chopped
  • 1 Empire or Cortland apple, grated with skin on
  • 30 ml (2 tablespoons) of maple syrup (preferably golden syrup for its delicate flavour)
  • Salt and pepper to taste
  • 125 ml (1/2 cup) of Cheddar cheese, grated
  • 4 large whole wheat tortillas
  • 4 slices of ham
  • 4 leaves of Boston lettuce
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library