Vegan Pumpkin Parfait

Vegan Pumpkin Parfait

Vegan Pumpkin Parfait


15 minutes

Details
  • Servings:   3
  • Calories:   1370
  • Protein:   28g
  •  
  • Fiber:   16g
  • Sugar:   25g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   74g
  • Fat Total:   121g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cups almond meal (224g)
  • 2 tbsp cacao powder (29g)
  • 2 tbsp dairy free butter (29g)
  • ⅓ cup coconut sugar (53g)
  • 1 ½ cup pumpkin puree (367g)
  • 14 oz chilled coconut milk ((400ml)scoop out the solids part only and either discard the liquid or add to smoothies.)
  • 3 tbsp tapioca starch (44g)
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp ginger
  • ⅛ tsp cloves
  • 1 tsp vanilla
  • ⅓ cup sweetener (66g, coconut condensed milk, agave nectar, maple syrup etc..)
  • 1-2 cans chilled coconut milk (scoop out the solids only)
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