Black Bean Dip with Baked Plantains

Black Bean Dip with Baked Plantains

Black Bean Dip with Baked Plantains


Serves 4

Details
  • Servings:   4
  • Calories:   131
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 1/2 teaspoon cumin seed
  • * 1 15-ounce can low sodium black bean, drained and rinsed
  • * 1/2 small garlic clove, roughly chopped
  • * 2 tablespoon filtered water
  • * 1-2 tablespoon freshly squeezed lime juice, to taste
  • * 1 tablespoon extra virgin olive oil, plus more to serve
  • * 1/4 teaspoon smoked paprika
  • * 1/4 teaspoon fine sea salt
  • * pinch of freshly ground black pepper
  • * a few dash of your favorite hot sauce, to taste
  • * 2 tablespoon chopped cilantro
  • * pinch of hot red pepper flake, to garnish
  • * pinch of ground cumin, to garnish
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