Mango and fried plantain salad
Ingredients
- 4 T canola oil
- 3 plantains, peeled and sliced
- 3 large mangoes, peeled and sliced
- 3 avocados, peeled and cut into chunks
- 1 Mediterranean cucumber, thinly sliced
- sunflower sprouts, to garnish
- For the ricotta:
- 3 cups milk
- 1 cup cream
- 1 t salt
- 2 T lemon juice, strained
- For the whey vinaigrette, whisk:
- ½ cup whey (from the ricotta)
- ¼ cup extra virgin olive oil
- 1 T wholegrain mustard
- 2 T honey
- sea salt and freshly ground black pepper, to taste
- 5 g Italian parsley, finely chopped
- 5 g fresh coriander, finely chopped
- 1 small red onion, finely chopped
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