Spinach Onion Souffle

Spinach Onion Souffle

Spinach Onion Souffle


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   205
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 large onions, sliced thinly
  • 2 ounces non-fat cooking spray
  • 1 cup fat free sour cream
  • 4 large eggs
  • 10 ounces frozen spinach, thawed (water squeezed out)
  • 1 tablespoon horseradish
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons flour
  • 1 teaspoon caraway seed
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