Stew Fish Caribbean dish
Ingredients
- 2 lb fish (King Fish)
- 3/4 cup water
- 1/2 tsp salt
- 1 dash black pepper
- 1 medium onion sliced
- 1 medium tomato sliced
- 1/4 hot pepper (scotch bonnet or habanero)
- 1/4 tsp hotsauce
- 1/2 tsp green seasoning
- 1 scallion
- 1 veg oil for frying the fish (about 1-2 cups)
- 1 flour for dusting the fish for frying (about 1/2 cup)
- 1 tsp tomato paste
- 1 tbsp ketchup
- 3 clove garlic crushed/sliced
- 1 tbsp olive oil
- 1 lime or lemon juice
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