Slow Cooker Lentil and Swiss Chard Stew

Slow-Cooker Lentil and Swiss Chard Stew

Slow-Cooker Lentil and Swiss Chard Stew


Serves 6

Details
  • Servings:   6
  • Calories:   349
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons vegetable oil
  • 3 medium onions , minced
  • 1 pound Swiss chard , stems and leaves separated (see illustration below); stems cut into 1/4-inch pieces and leaves chopped coarse
  • 6 medium garlic cloves , minced or pressed through a garlic press (about 2 tablespoons)
  • Salt
  • 6 cups vegetable broth
  • 1 pound carrots , cut into 1-inch chunks
  • 1 (15-ounce) can tomato sauce
  • 12 ounces portobello mushroom caps , gills removed (see illustration below), cut into 1/2-inch chunks
  • 7 ounces brown or green lentils (1 cup), rinsed and picked over
  • 2 bay leaves
  • 1 tablespoon minced fresh thyme leaves , or 1 teaspoon dried
  • 1/2 ounce dried porcini mushrooms , rinsed and minced
  • 1 tablespoon balsamic vinegar
  • Ground black pepper
  • Grated Parmesan cheese (for serving, optional)
  • Extra-virgin olive oil (for serving, optional)
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