Crispy Salmon with Freekeh Tabbouleh and Lemon Caper Yoghurt Dressing

Crispy Salmon with Freekeh Tabbouleh and Lemon-Caper Yoghurt Dressing

Crispy Salmon with Freekeh Tabbouleh and Lemon-Caper Yoghurt Dressing


Serves 3

Details
  • Servings:   3
  • Calories:   406
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/2 cup cracked freekeh
  • 1 Lebanese cucumber
  • 1/2 sweet Palermo capsicum
  • 2 spring onions
  • 2 tablespoons parsley
  • 2 tablespoons mint
  • 1 1/2 teaspoons balsamic vinegar
  • 1 1/2 tablespoons olive oil
  • 1/2 cup natural yoghurt
  • Zest and juice of 1/2 a lemon
  • 1 tablespoon finely chopped capers
  • 300g salmon fillet
  • 1 tablespoon chopped parsley
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