On Board in 20: Harissa Honey Rib Chops with Broccoli Tabbouleh

On Board in 20: Harissa Honey Rib Chops with Broccoli Tabbouleh

On Board in 20: Harissa Honey Rib Chops with Broccoli Tabbouleh


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup quinoa, rinsed
  • 4 cups broccoli, roughly chopped
  • 4 fast fry pork chops (thin cut)
  • 1 teaspoon garam masala
  • 2.5 teaspoons salt, divided
  • 1 teaspoon pepper
  • Large bunch of parsley (about 1 cup)
  • Small bunch of mint (about ⅓ cup)
  • ¼ sweet white onion
  • 1 lemon
  • 1 pint cherry tomatoes
  • 3 tablespoons harissa
  • 1.5 tablespoons honey
  • Garnish: pea sprouts, alfalfa sprouts
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