Pot Luck Tabbouleh with Feta and How to Chop a Lot of Herbs Easily recipes

Pot Luck Tabbouleh with Feta and How to Chop a Lot of Herbs Easily recipes

Pot Luck Tabbouleh with Feta and How to Chop a Lot of Herbs Easily recipes


1 hour

Details
  • Servings:   19
  • Calories:   176
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • middle eastern
Ingredients
  • 3 cups bulgur wheat (I used Bob's Red Mill Whole Grain Red Bulgur)
  • 3 cups boiling water, though you could also use vegetable stock if you like
  • 1 cup finely chopped mint (see my herb chopping hack below)
  • 5 cups finely chopped parsley (ditto)
  • ½ cup minced red onion
  • 1½ teaspoons salt (I use kosher)
  • 1 teaspoon ground cumin
  • 1 teaspoon freshly ground pepper
  • 9 Tablespoons lemon juice (honestly, it's like ½ cup + 1 Tablespoon and if you're already getting the measuring spoon dirty . . . .)
  • 2 large cucumbers, striped*, seeded and chopped
  • 4 to 6 tomatoes, squished to remove seeds, set aside to drain, and chopped
  • 9 Tablespoons olive oil
  • 1 cup crumbled feta cheese (optional--leave out if you're serving vegans or folks with dairy allergies)
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