Poached Fish with Spinach in Chili Tomato Sauce

Poached Fish with Spinach in Chili-Tomato Sauce

Poached Fish with Spinach in Chili-Tomato Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   276
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Olive oil
  • 1 red onion, peeled and finely sliced
  • 1 bulb of fennel, finely sliced
  • 1 fresh red chili, finely sliced (deseeded for less heat, if you like)
  • 2 cups tomato purée from fresh or canned tomatoes
  • 2 handfuls (approx. 6 ounces) of cherry tomatoes, cut in half
  • Sea salt and freshly ground pepper
  • 4 (5-ounce) white fish fillets, such as cod, hake, or sea bass, skinned and pin-boned
  • 1/2 cup black or green olives, pitted
  • A handful of baby spinach
  • 2 tablespoons finely chopped flat-leaf parsley
  • 1 small clove of garlic, peeled and finely chopped or grated
  • Zest of 1 lemon, plus a squeeze of juice
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