Cherry Tomato Curry with BBQ Flank Steak

Cherry Tomato Curry with BBQ Flank Steak

Cherry Tomato Curry with BBQ Flank Steak


Serves 4

Details
  • Servings:   4
  • Calories:   724
  • Protein:   46g
  •  
  • Fiber:   13g
  • Sugar:   42g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Ingredients for Beef Flank and Cherry Tomato Masala
  • 1-2 pounds Beef Flank (depending on number of people)
  • 1-2 tablespoons Flaked Sea Salt (depending on size of flank)
  • 1-2 tablespoons Pepper (depending on size of flank)
  • 3 tablespoons Canola Oil for the 1 tbsp for the flank
  • 1-2 tablespoons Chili Powder for the flank
  • 1/2 teaspoon Cayenne Pepper
  • 1 1/2 teaspoons Ground Roasted Cumin
  • 1 1/2 teaspoons Ground Roasted Coriander
  • 1 Star Anise
  • 1 Cinnamon Stick
  • 2 Cloves
  • 4 Cardamom Pods
  • 1 teaspoon Sea Salt
  • 1 teaspoon Pepper
  • 5 Shallots chopped finely
  • 2 tablespoons Ginger Minced
  • 1 tablespoon Garlic Minced
  • 3 cups Cherry and Grape Tomatoes mixed
  • 2 Jalepenos Chopped
  • 1 tablespoon Honey
  • 1/3 cup Sour Cream
  • 1 cup Water
  • 1 handful finely chopped Cilantro
  • Fresh Tomato Chutney
  • 1 cup Cherry and Grape Tomatoes Mixed cut into small pieces
  • 1 handful cilantro
  • few sprigs Mint
  • 1/4 cup Roasted Almonds roughly crushed
  • 1/4 cup Golden Raisins
  • 1 tablespoon Red Onion finely chopped
  • 1 Lemon Juice and rind grated
  • 1/2 teaspoon Garam Masala
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