Smoked Veggie Grain Bowl

Smoked Veggie Grain Bowl

Smoked Veggie Grain Bowl


12 minutes

Details
  • Servings:   4
  • Calories:   351
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 Tbs. extra-virgin olive oil
  • 1/2 red onion
  • 2 ears of corn, shucked
  • 1 red bell pepper
  • 1 serrano chile (optional)
  • 1 large ripe but firm avocado, halved and pitted
  • 1/2 English cucumber, diced
  • 1 pint (12 oz./375 g) cherry tomatoes, halved or quartered
  • 2 cups (10 oz./315 g) cooked brown rice
  • 1 Tbs. white wine vinegar or fresh lemon juice
  • Sea salt and freshly ground pepper
  • Hot sauce, such as Tabasco, to taste (optional)
  • 1/2 cup (3/4 oz./20 g) chopped fresh cilantro
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