Sweet Potato Beef Stew

Ingredients

• 1 tablespoon oil
• 1 pound beef, cut into bite sized pieces
• 1/4 cup all-purpose flour (gluten-free for gluten-free)
• 1 cup onion, diced
• 1 cup celery, diced
• 3 cloves garlic, chopped
• 3 tablespoons tomato paste
• 1 teaspoon rosemary, chopped (or 1/2 teaspoon dried rosemary)
• 1 teaspoon thyme, chopped (or 1/2 teaspoon dried thyme)
• 4 cups beef broth
• 1 cup unsweetened applesauce
• 1/2 teaspoon cinnamon (optional)
• 1/4 teaspoon allspice (optional)
• 2 bay leaves
• 2 cups (2 medium) potatoes, cut into bite sized pieces
• 2 cups (1 large) sweet potatoes, cut into bite sized pieces
• 1 cup carrots, cut into bite sized pieces
• 1 tablespoon Worcestershire sauce (gluten-free for gluten-free) (optional)
• 1 tablespoon fish sauce (or soy sauce) (gluten-free for gluten-free) (optional)
• salt and pepper to taste

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