Sole in the oven with potatoes

Sole in the oven with potatoes

Sole in the oven with potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   368
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 medium-sized sole fillets
  • 4 medium-sized potatoes
  • juice of one lemon
  • 1/4 cup white wine
  • 1 tbsp mustard either mild or spicy
  • oregano
  • salt
  • pepper
  • olive oil, as much as you like
  • 1/2 cup water
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