Hearty Beef Stroganoff crock pot
Ingredients
- 1-1/2 lb beef rump roast, trimmed and thinly sliced into 2-inch strips
- 1-1/2 tsp black pepper
- 1/2 tsp sea salt
- 2 tsp safflower oil
- 1 yellow onion, thinly sliced
- 2 cloves garlic, minced
- 1/2 c dry white wine
- 3/4 c low-sodium beef broth
- 3 T white whole-wheat flour
- 2 T Worcester sauce
- 8 oz white mushrooms, sliced
- 2 bay leaves
- 1 piece star anise
- 1/2 c sour cream
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