Country Captain with Cauliflower and Peas

Country Captain with Cauliflower and Peas

Country Captain with Cauliflower and Peas


Serves 6

Details
  • Servings:   6
  • Calories:   582
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 1/2 teaspoons coriander seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon whole black peppercorns
  • 3 whole cloves
  • 1/4 teaspoon cardamom seeds (from 3 whole green cardamom pods)
  • 1 1/2-inch piece cinnamon stick
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon (scant) cayenne pepper
  • 5 tablespoons peanut oil or vegetable oil, divided
  • 1 small head of cauliflower, trimmed, cut into 1-inch florets (about 4 cups)
  • Coarse kosher salt
  • 2 pounds skinless boneless chicken thighs, trimmed, cut into 1- to 2-inch pieces
  • 1 bunch green onions, dark green and white parts chopped separately
  • 1 tablespoon finely grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 1/2 cups (or more) low-salt chicken broth
  • 1 2/3 cups crushed tomatoes with added puree (from 28-ounce can)
  • 1/3 cup dried cherries, finely chopped
  • 1 tablespoon smooth peanut butter
  • 1 1/2 cups frozen petite peas (9 to 10 ounces; do not thaw)
  • 1/3 cup coconut shavings,* lightly toasted
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