Sweet Potatoes in Orange Cups

Sweet Potatoes in Orange Cups

Sweet Potatoes in Orange Cups


Serves 6

Details
  • Servings:   6
  • Calories:   233
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 pounds yams or sweet potatoes (you want to use potatoes that are really orange, also known as yams)
  • 2 tablespoons unsalted butter
  • 1 tablespoon brown sugar or maple syrup
  • 1/2 cup evaporated milk
  • 1/2 teaspoon kosher or sea salt
  • 3 navel oranges
  • Mini marshmallows, for topping
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