Fried Barley with Cilantro and Carrots

Fried Barley with Cilantro and Carrots

Fried Barley with Cilantro and Carrots

By greenlitebites.com
16 minutes

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Details
  • Servings:   4
  • Calories:   203
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 cup 144 uncooked quick barley (I used this from Quaker )
  • 1 teaspoon sesame oil
  • ½ sweet onion chopped
  • 2 carrots diced small
  • 2 cloves of garlic minced
  • About an inch of ginger root
  • 2 teaspoon low sodium soy sauce
  • ½ cup fresh cilantro chopped
Instructions

Fried Barley with Cilantro and Carrots serves 4 original recipe by greenlitebites.com.

View original preparation instructions

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