BBQ Tofu with Spiralized Sweet Potato Noodles

BBQ Tofu with Spiralized Sweet Potato Noodles

BBQ Tofu with Spiralized Sweet Potato Noodles


Serves 4

Details
  • Servings:   4
  • Calories:   874
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   70g
  • Carb Total:   135g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 pound extra-firm tofu
  • Nonstick cooking spray, for the rack
  • Kosher salt and freshly ground black pepper
  • 1/2 cup BBQ sauce plus 2 tablespoons more if needed, recipe follows (or use your favorite store brand)
  • 2 tablespoons avocado, vegetable or olive oil
  • One 10-ounce package spiralized sweet potatoes noodles
  • 2 teaspoons grated garlic
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 3 scallions, thinly sliced on the bias
  • 1 tablespoon olive oil
  • 1 cup minced yellow onion
  • 2 cups ketchup
  • 3/4 cup low-sodium chicken broth
  • 1/4 cup apple cider vinegar
  • 1/4 cup dark brown sugar
  • 1/4 cup molasses
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon dry mustard
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
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