Loaded Broccoli Beef Casserole

Loaded Broccoli & Beef Casserole

Loaded Broccoli & Beef Casserole


15 minutes

Details
  • Servings:   8
  • Calories:   655
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   2g
  • Saturated:   18g
  • Fat Total:   39g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound lean ground beef
  • 3 teaspoons Dijon mustard , divided
  • 2 teaspoons garlic powder , divided
  • 2 teaspoons onion powder , divided
  • 1 teaspoon salt , divided
  • 6 cups bite-size broccoli florets
  • 5 cups water
  • 1¼ cups shredded sharp Cheddar cheese , divided
  • 1 (8-ounce) package reduced-fat cream cheese , softened
  • ½ cup sour cream
  • 2 teaspoons hot sauce
  • ¼ teaspoon ground pepper
  • 2 (8.5-ounce) packages microwaveable brown rice
  • ½ cup unsalted chicken broth
  • ⅓ cup chopped cooked bacon ( 3 strips )
  • ¼ cup thinly sliced scallions
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