PointsPlus Quinoa and Apple Breakfast Cereal Recipe

PointsPlus Quinoa and Apple Breakfast Cereal Recipe

PointsPlus Quinoa and Apple Breakfast Cereal Recipe

By The Daily Meal
Serves 6

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Details
  • Servings:   6
  • Calories:   184
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
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Ingredients
  • 1 cup uncooked quinoa
  • 2 sprays cooking spray
  • 1 tablespoon butter, divided
  • 2 medium apples, chopped or diced
  • 2 cups water, cold
  • ½ teaspoon ground cinnamon
  • 3 tablespoon packed brown sugar
  • ¼ cups fat-free skim milk
Instructions

PointsPlus Quinoa and Apple Breakfast Cereal Recipe serves 6 original recipe by The Daily Meal.

View original preparation instructions

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