Sheet Pan Dinner: Chicken Asparagus Mushroom and Tomatoes

Ingredients

• 1/4 Cup extra virgin olive oil
• 1.5 Teaspoons salt
• 1 Teaspoon Spices, onion powder
• 1 Teaspoon ground cumin
• 1/2 Teaspoon light brown sugar
• 1/2 Teaspoon ground black pepper
• 1/2 Teaspoon dried oregano
• 1/4 Teaspoon Spices, chili powder
• 1/4 Teaspoon smoked paprika
• 1/8 Teaspoon ground cayenne pepper
• 1.5 Pounds Foster Farms Simply Raised Boneless Skinless Chicken Thigh Fillets
• 1 Pound asparagus, ends broken off, then cut in half
• 3 Ounces baby bella sliced mushrooms
• 1 Cup grape tomatoes, halved
• 2.5 Tablespoons extra virgin olive oil
• salt & pepper to taste
• 2 Tablespoons butter
• 2 Tablespoons flour
• 3 cloves garlic, minced
• 1/4 Teaspoon red pepper flakes
• 3/4 Cups Soup, chicken broth, low sodium, canned
• 1 Cup half & half, fat free
• 1/4 Cup Parmesan cheese
• 1/2 Tablespoon dried basil
• zest & juice of one medium lemon
• salt & pepper

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag