Albóndigas a la Jardinera Stewed Spanish Meatballs with Vegetables

Albóndigas a la Jardinera (Stewed Spanish Meatballs with Vegetables)

Albóndigas a la Jardinera (Stewed Spanish Meatballs with Vegetables)


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   673
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ⅓ cup panko, or two slices fluffy white bread, crusts removed and torn into small pieces
  • ⅓ cup whole milk
  • 1 lb. ground veal
  • 5 garlic cloves, finely chopped, divided
  • 2 Tbsp. finely chopped parsley leaves
  • 1 large egg, beaten
  • 1 tsp. kosher salt, plus more
  • 2 tsp. all-purpose flour, plus more for coating
  • Extra-virgin olive oil
  • 1 small onion, finely chopped (¾ cup)
  • Pinch of crushed red pepper flakes
  • ½ cup dry white wine
  • 2 bay leaves
  • ⅓ cup frozen peas
  • ⅓ cup frozen diced carrots
  • ½ cup roasted red peppers, thinly sliced
  • 3 large Yukon gold potatoes, peeled and finely chopped
  • Extra-virgin olive oil
  • Kosher salt
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