Okra and Chicken Spaghetti

Okra and Chicken Spaghetti

Okra and Chicken Spaghetti


Serves 10

Details
  • Servings:   10
  • Calories:   319
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • CHICKEN TENDERS (ABOUT 8 OUNCES, CUT INTO CHUNKS)
  • 4 OKRA (JULIENNED (SLICED DIAGONALLY))
  • 8 GARLIC CLOVES (THE MORE THE MERRIER)
  • 2 TEASPOONS RED PEPPER CHILLI FLAKES
  • 3 TABLESPOONS OLIVE OIL
  • 1/2 CUP WHITE WINE
  • SALT AND WHITE PEPPER TO TASTE
  • 1/2 CUP LIGHT CHEDDAR CHEESE
  • 1/2 CUP PARMESAN CHEESE
  • 30 GRAMS SWEET BASIL
  • SPAGHETTI ABOUT 14 OZ
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