Thai Red Lentil Soup ~ Creamy Coconut Milk Warm Spices Lime

Thai Red Lentil Soup ~ Creamy Coconut Milk, Warm Spices & Lime

Thai Red Lentil Soup ~ Creamy Coconut Milk, Warm Spices & Lime


Serves 8

Details
  • Servings:   8
  • Calories:   277
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 large onion, chopped
  • 1 cup of finely chopped carrots
  • 1 bell pepper, sliced in half and seeded. You pick the color.
  • 1 inch piece of ginger, peeled and grated. I use a microplane zester for this.
  • 1-2 red or green Thai bird's-eye peppers or one jalapeno pepper, diced. (see notes)
  • 2 limes
  • 2 cups of dried red lentils. I like to rinse them first.
  • 8 cubes or one package of Rapunzel Pure Organic Vegetable Bouillon, No Salt Added (see notes)
  • 8 cups of water
  • 1/3 of a can of coconut milk. I like Thai Kitchen brand.
  • 1 teaspoon of cinnamon, divided. I use Penzey's Vietnamese Cinnamon
  • Coconut oil or neutral tasting oil for cooking
  • Sea salt or kosher salt to taste
  • To Serve: lime wedges, lime zest, Thai basil, flaky sea salt or celtic sea salt, sprinkle of cinnamon
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