Courgette Frittata

Courgette Frittata

Courgette Frittata


35 minutes

Details
  • Servings:   2
  • Calories:   430
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 tbsp of olive oil
  • 1 courgette, sliced into thin rounds
  • 1 red onion, small, sliced
  • 0.25 tsp of ground cinnamon
  • 0.25 smoked paprika
  • 0.25 tsp of ground cumin
  • 6 large eggs, beaten
  • 50 ml of whole milk
  • 50 g of frozen peas
  • 1 tbsp of mint, leaves only, roughly chopped, plus extra for serving
  • 1 tsp of sea salt
  • 0.75 ground black pepper
  • 50 g of feta, crumbled
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