Beef Pilaf

Beef Pilaf

Beef Pilaf


1 hour

Details
  • Servings:   4
  • Calories:   574
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   28g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp. vegetable oil
  • 1 onion, finely sliced
  • 450 g (1lb) diced stewing beef
  • 2 tbsp. garam masala
  • 200 g (7oz) basmati rice
  • 500 mL (17fl oz) chicken stock
  • 200 g (7oz) fine green beans, trimmed
  • 75 g (3oz) dried apricots, chopped
  • 4 tbsp. mango chutney
  • 25 g (1oz) flaked almonds
  • Fresh parsley or coriander, optional, to garnish
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