Bean and corn salad in cumin lime dressing

Bean and corn salad in cumin-lime dressing

Bean and corn salad in cumin-lime dressing


20 minutes

Details
  • Servings:   2
  • Calories:   810
  • Protein:   45g
  •  
  • Fiber:   35g
  • Sugar:   12g
  • Carb Total:   109g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • Approximately 2 cups or 1 can of cooked black beans, pinto beans, or heirloom variety of your choice. Rinse beans if they are from a can
  • 1 ear corn (can also use canned corn)
  • 1 bell pepper or several small sweet Italian peppers of various colors, small dice
  • 2 handfuls cherry tomatoes, chopped
  • 1 handful chopped leafy herbs such as scallions, parsley, dill, and/or cilantro, finely chopped
  • 1 clove garlic, minced (I mashed a clove that I had simmered in the same pot as the beans)
  • 2 limes, juiced
  • Generous drizzle of olive oil
  • Salt, pepper, and dried ground cumin, to taste
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