Vegetarian Chili with Wheat Germ

Vegetarian Chili with Wheat Germ

Vegetarian Chili with Wheat Germ


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   15g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons vegetable oil
  • 2 medium celery stalks, diced (about ¾ cup)
  • 1 medium yellow onion, chopped (about 2 cups)
  • 1 medium yellow pepper, chopped (about 1 cup)
  • 1 medium carrot, diced (about ¾ cup)
  • 2 Cups low sodium vegetable broth
  • ⅓ Cup sundried tomatoes, not packed in oil (about 15), chopped
  • 4 Tablespoons tomato paste
  • 10 grape tomatoes, halved
  • 1 28-ounce can diced tomatoes, with juice
  • 1 15-ounce can low sodium cannellini beans, drained and rinsed
  • 1 15-ounce can low sodium dark red kidney beans, drained and rinsed
  • 1 to 2 Tablespoon chili powder
  • 1 Teaspoon dried oregano
  • 1 Teaspoon paprika
  • 1 Teaspoon dried thyme
  • ½ to 1 Teaspoon cayenne pepper, or to taste
  • ¼ Teaspoon salt
  • ½ Cup wheat germ, such as Kretschmer Original Toasted Wheat Germ
  • Freshly chopped cilantro and Greek yogurt, for serving
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