Nutty Carrot and Apple Soup Recipe

Nutty Carrot and Apple Soup Recipe

Nutty Carrot and Apple Soup Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   436
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 3 cups shredded carrots
  • 1 cup chopped onion
  • 1 ¼ cup diced russet potatoes
  • 2 ½ cups shredded sweet apples
  • 2 cloves garlic, minced
  • 1 teaspoon dry or fresh thyme leaves
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ginger powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¾ cup chopped pecans
  • 5 cups vegetable stock, divided
  • ½ cup heavy cream
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