Creamy Barley Soup

Creamy Barley Soup

Creamy Barley Soup


Serves 4

Details
  • Servings:   4
  • Calories:   504
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 yellow onion (diced)
  • 6 garlic cloves (sliced)
  • 2 celery stalks (diced)
  • 3/4 cup chopped fresh dill leaves and stalks
  • 1 cup pearl barley
  • 5 cups vegetable stock
  • 15 oz (1 can) coconut milk
  • 15 oz (1 can) chick peas, drained
  • 1 bunch kale, stems removed (chopped)
  • 3 tablespoons lemon juice
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