Barley Stuffed Tomatoes

Barley-Stuffed Tomatoes

Barley-Stuffed Tomatoes

By sodelicious.recipes
30 minutes

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Details
  • Servings:   8
  • Calories:   193
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1½ cups of pearl barley
  • water
  • 1 medium cucumber, diced
  • 1 medium tomato, diced
  • 1 spring onion, chopped
  • 2 teaspoons of dill, finely chopped
  • 1 tablespoon parsley, chopped
  • pepper
  • salt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 16 tomatoes
Instructions

Barley-Stuffed Tomatoes serves 8 original recipe by sodelicious.recipes.

View original preparation instructions

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