Sweet Potato and Black Bean Empanadas

Sweet Potato and Black Bean Empanadas

Sweet Potato and Black Bean Empanadas


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 scant cups (9 ounces) all-purpose flour
  • ¾ tsp kosher salt
  • ⅓ cup canola oil
  • ¼ cup cold water
  • 1 tbsp apple cider vinegar
  • 1 large egg, lightly beaten
  • 1 medium sweet potato
  • 1 poblano chile
  • 1 ½ tsp ground cumin
  • 1 cup canned low-sodium black beans, rinsed and drained
  • 5 green onions, white and light green parts only, chopped
  • 2 tbsp chopped fresh cilantro
  • 1 tsp ancho chile powder
  • ½ tsp kosher salt
  • 1 egg, lightly beaten
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