Sweet Potato and Black Bean Empanadas

Sweet Potato and Black Bean Empanadas

Sweet Potato and Black Bean Empanadas


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 2 scant cup (9 ounce) all purpose flour
  • * 3/4 tsp kosher salt
  • * 1/3 cup canola oil
  • * 1/4 cup cold water
  • * 1 tbsp apple cider vinegar
  • * 1 large egg, lightly beaten
  • * 1 medium sweet potato
  • * 1 poblano chile
  • * 1 1/2 tsp ground cumin
  • * 1 cup canned low sodium black bean, rinsed and drained
  • * 5 green onion, white and light green part only, chopped
  • * 2 tbsp chopped fresh cilantro
  • * 1 tsp ancho chile powder
  • * 1/2 tsp kosher salt
  • * 1 egg, lightly beaten
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