Gluten Free Spicy Sardine Empanadas

Gluten-Free Spicy Sardine Empanadas

Gluten-Free Spicy Sardine Empanadas


2 hours

Details
  • Servings:   8
  • Calories:   286
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/4 cups white rice flour (see notes if using homemade rice flour)
  • 2 tbsp psyllium husk powder
  • 7 oz warm water (between 105°F to 110°F)
  • 3/4 tbsp active dry yeast
  • 1/2 tsp sugar
  • 1/4 tsp kosher salt
  • oil for frying
  • 10 oz canned sardines (in olive oil or tomato sauce)
  • 1 diced jalapeño
  • 1/4 diced white onion
  • 2 tbsp diced cilantro
  • salt and pepper
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