Mussels With Zucchini And Basil

Mussels With Zucchini And Basil

Mussels With Zucchini And Basil


Serves 8

Details
  • Servings:   8
  • Calories:   273
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 lb mussels
  • 3 small zucchini, diced
  • 1 onion, diced
  • 2 jalapeno, minced
  • 2 cups stock or water
  • 1/2 cup chopped fresh basil
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 tablespoons canola oil
  • 1 tablespoon butter
  • freshly ground black pepper
  • sea salt
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