Italian Steamed Mussels Marinara

Italian Steamed Mussels Marinara

Italian Steamed Mussels Marinara


Serves 4

Details
  • Servings:   4
  • Calories:   250
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tsp extra virgin olive oil
  • 8 cloves garlic (thinly sliced)
  • 1/8 tsp crushed red pepper flakes
  • 1/2 cup white wine (such as Pinot Grigio)
  • 1 1/2 cups no fat or no sugar added chopped tomatoes (such as Pomi)
  • 2 pounds mussels (scrubbed and debearded {fresh or frozen})
  • salt and pepper (to taste)
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