Stew of Okra – Bemieh

Stew of Okra – Bemieh

Stew of Okra – Bemieh


Serves 8

Details
  • Servings:   8
  • Calories:   247
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 2 lb of okra
  • * 1 and 1/2 medium sized onion
  • * 4 large mushroom, chopped
  • * 1 medium tomato, chopped
  • * 1 large can of diced tomato (preferably firewood)
  • * 4 clove of freshly peeled garlic, minced
  • * 2 bell pepper
  • * a dash of cayenne pepper
  • * a dash of salt
  • * 1/2 to 1 cup of coconut oil for frying
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