Vegetarian Stew of Okra

Vegetarian Stew of Okra

Vegetarian Stew of Okra


Serves 8

Details
  • Servings:   8
  • Calories:   247
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 lbs of Okra
  • 1 and 1/2 medium sized onions
  • 4 large mushrooms (chopped)
  • 1 medium tomato (chopped)
  • 1 large can of diced tomatoes (preferably firewood)
  • 4 cloves of freshly peeled garlic (minced)
  • 2 bell peppers
  • A dash of Cayenne Pepper
  • A dash of salt
  • 1/2 to 1 cup of Coconut Oil (or other oils for frying)
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