15 Minute Loaded Omelette

15 Minute Loaded Omelette

15 Minute Loaded Omelette


30 minutes

Details
  • Servings:   6
  • Calories:   198
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 3 Large eggs
  • 9 Large egg whites
  • ¼ C. Plain Greek yogurt
  • 2 C. Broccoli florets
  • ¼ C. Red bell pepper chopped
  • ¼ C. Orange bell pepper chopped
  • ½ C. Onions chopped
  • ½ C. Cubed ham
  • 2 Tbsp. Olive oil
  • 1-2 C. Spinach
  • ¼ C. Shredded parmesan
  • 1 tsp. Italian seasoning
  • 2 tsp. Minced garlic
  • Salt and pepper to taste
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