Onion Mushroom Omelette

Onion-Mushroom Omelette

Onion-Mushroom Omelette


Serves 1

Details
  • Servings:   1
  • Calories:   176
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   17g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 teaspoon Margarine
  • 1 small Onion, thinly sliced
  • 2 teaspoons Sugar
  • 1 cup Mushrooms, sliced
  • 1 tablespoon Balsamic vinegar
  • 3 Egg whites
  • 1 tablespoon Milk, nonfat
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper, ground
  • 1 tablespoon Parsley, fresh - chopped
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