Chia Seed Parfait

Chia Seed Parfait

Chia Seed Parfait

By fullymediterranean.com
Serves 4

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Details
  • Servings:   4
  • Calories:   213
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 cup vanilla-flavored unsweetened almond milk
  • 1 cup plain low-fat 2% Greek yogurt
  • 2 tbsp pure maple syrup (plus 4 tsp for serving)
  • 1 tsp vanilla extract
  • Kosher salt
  • 1/4 cup chia seeds
  • 1 pint strawberries (chopped)
  • 1/4 cup sliced almonds (toasted)
Instructions

Chia Seed Parfait serves 4 original recipe by fullymediterranean.com.

View original preparation instructions

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