Banana Coconut Parfait

Banana Coconut Parfait

Banana Coconut Parfait


8 hours

Details
  • Servings:   4
  • Calories:   520
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   29g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   24g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 14.5 ounce can full fat coconut milk
  • 3 tablespoons honey, (divided)
  • 1 cup rolled oats
  • 1/4 cup raw sunflower seeds
  • 1/4 cup unsweetened coconut flakes
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pure vanilla extract
  • 1 tablespoon water
  • 4 very ripe bananas, (peeled)
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