Camarofongo Recipe Lighter Non Fried Garlicky Plantain and Shrimp recipes

Camarofongo Recipe (Lighter, Non-Fried Garlicky Plantain and Shrimp) recipes

Camarofongo Recipe (Lighter, Non-Fried Garlicky Plantain and Shrimp) recipes

By dominicancooking.com
1 hour 25 minutes

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Details
  • Servings:   6
  • Calories:   591
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   54g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 6 unripe plantains, peeled
  • 6 chopped garlic cloves
  • 2 teaspoons of salt, or to taste
  • 4 tablespoons of olive oil
  • 6 mashed garlic cloves
  • 1 large white onion, chopped finely
  • 1 cup of chopped tomatoes
  • 3 cups of tomato sauce
  • 2 cups of water
  • 2 lb [0.90 kg] of peeled shrimp
Instructions

Camarofongo Recipe (Lighter, Non-Fried Garlicky Plantain and Shrimp) recipes serves 6 original recipe by dominicancooking.com.

View original preparation instructions

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