Vegan Arepas | Black beans plantain and guacamole

Vegan Arepas | Black beans, plantain and guacamole

Vegan Arepas | Black beans, plantain and guacamole


Serves 5

Details
  • Servings:   5
  • Calories:   368
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup precooked maize flour Harina P.A.N (can be found in South American, Carribean supermarkets, or online)
  • 1 1/4 cups lukewarm water
  • 1/2 tsp salt
  • 2 tbsp vegetable oil for cooking
  • 1 yellow plantain (ripe and slightly sweet)
  • 1 can black beans (drained but keep some of the water)
  • 1 small onion
  • paprika and garlic powder
  • 1 avocado
  • 1 tbsp lemon juice
  • Salt and pepper to taste
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