Sweet Potato and Plantain Hash recipes

Sweet Potato and Plantain Hash recipes

Sweet Potato and Plantain Hash recipes

By joyandfeast.com
30 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   373
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   41g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Comments
Ingredients
  • 1 medium sized sweet potato, diced medium to large
  • 1/2 red onion
  • 5 strips of high quality bacon
  • 1 ripe plantain
  • 6 dates, remove any pits
  • 4-5 whole cardamom pods
  • 1 T Worcestershire sauce
  • 2 t high quality maple syrup
  • 1 sprig of rosemary
  • salt
  • pepper
Instructions

Sweet Potato and Plantain Hash recipes serves 4 original recipe by joyandfeast.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments