Guacamole and Salsa with Plantain Chips

Guacamole and Salsa with Plantain Chips

Guacamole and Salsa with Plantain Chips


Serves 8

Details
  • Servings:   8
  • Calories:   368
  • Protein:   9g
  •  
  • Fiber:   18g
  • Sugar:   29g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • south american
Ingredients
  • 1. 2 large green plantain
  • 2. 4.5 tablespoon olive oil
  • 3. 3 ripe avocado
  • 4. 1 lime
  • 5. 1/2 jalepeno pepper, chopped finely
  • 6. 4 tomato, chopped finely (keep 1/2 a tomato separate)
  • 7. 2 handful of cilantro, chopped
  • 8. 1/2 teaspoon minced garlic
  • 9. 1/3 cup red bell pepper, chopped finely
  • 10. 1/2 small red onion, chopped finely
  • 11. 1 scallion (spring onion or green onion), chopped
  • 12. salt and pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library