Plantain Beef Stew AIPPaleoSugar Free

Plantain Beef Stew (AIP/Paleo/Sugar-Free)

Plantain Beef Stew (AIP/Paleo/Sugar-Free)


55 minutes

Details
  • Servings:   6
  • Calories:   499
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1.5 cups pumpkin puree
  • 2 cups bone broth
  • 1/2 tsp cloves
  • 4 garlic cloves
  • 2 lbs stewing beef
  • 4 tbsp arrowroot starch
  • 2 tsp salt
  • 5 tbsp avocado oil
  • 1/2 cup chopped onion
  • 6 celery stalks (approx 1.5 cups chopped)
  • 6-8 carrots (approx 2 cups chopped)
  • 2 green plantains, chopped
  • 4 cups of baby spinach
  • Parsley for garnish
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