South American style guacamole with popped black beans

South American-style guacamole with popped black beans

South American-style guacamole with popped black beans

By Jamie Oliver
Serves 3

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Details
  • Servings:   3
  • Calories:   358
  • Protein:   10g
  •  
  • Fiber:   18g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • south american
Comments
Ingredients
  • 1 x 200 g tin of black beans
  • 2 ripe avocados
  • 1 lime
  • 1 tomato
  • 1 small garlic clove
  • ½ a small red onion
  • ½ a bunch of coriander
  • 25 g mixed seeds
  • vegetable crudités and seeded crispbreads , to serve
Instructions

South American-style guacamole with popped black beans serves 3 original recipe by Jamie Oliver.

View original preparation instructions

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